Do you ever feel stuck? Or find yourself repeating the same negative patterns over and over again? If so, you might benefit from shadow work journaling. Shadow work is a process of exploring the darker parts of yourself to gain a deeper understanding of who you are...
The shadow self is a valuable (but dark) part of your unconscious mind, that you’ve learned to keep hidden, even from yourself. Have you ever felt like there’s a part of you that you don’t fully understand, or accept? Do you sometimes catch yourself...
Shadow work prompts provide a valuable opportunity for personal growth and healing by helping you explore the hidden aspects of your thoughts, beliefs, and emotions. As you embark on this journey into the dark side of your psyche, it’s important to remember that...
Here’s why embracing golden shadow work could be the key to unlocking a more fulfilling and purposeful life… The Golden Shadow is the hidden potential that’s buried within your unconscious. Maybe you’ve already heard the psychological...
Shadow work is the spiritual and psychological practice of turning toward your unconscious to discover the hidden aspects of self that exist there. Once upon a time exploring the shadow self was the domain of psychologists alone. But today, doing shadow work...
Is it me, or are ALL the new age + spiritual growth communities talking about shadow work right now? It’s become the latest trend, hasn’t it?! I read a lot about how shadow work is a form of “self-care” (ummm… maybe not quite the description I’d use 🙄 ). Or...
If the wild women of the world trigger you, you’ve got powerful medicine to take… The wild woman is the untamed one. She’s the woman who’s heard the demands of the world and knows the conditions they try to place on her… yet chooses...
Shadow work journal prompts are like the gateway drug for shadow work… I joke. But it’s kinda true 😉 I resisted journaling for a long, long time. I write a TON. And I’d like to use that as an excuse for why I didn’t do this work...
